{"id":113,"date":"2025-07-08T11:06:22","date_gmt":"2025-07-08T09:06:22","guid":{"rendered":"https:\/\/breizhappetit.fr\/?p=113"},"modified":"2025-07-09T12:59:39","modified_gmt":"2025-07-09T10:59:39","slug":"gaufres-salees-brocolis-facile","status":"publish","type":"post","link":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/08\/gaufres-salees-brocolis-facile\/","title":{"rendered":"Gaufres sal\u00e9es aux brocolis : recette facile et saine \ud83e\udd66\ud83e\uddc7"},"content":{"rendered":"\n<p>Temps de lecture : 2 min | Niveau : enfant + fouet = valid\u00e9 | Convient aux l\u00e9gumes-phobes en r\u00e9mission<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Le brocoli et moi : on s\u2019est longtemps ignor\u00e9s<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@breizhappetit\/video\/7524377348003663126\" data-video-id=\"7524377348003663126\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@breizhappetit\" href=\"https:\/\/www.tiktok.com\/@breizhappetit?refer=embed\">@breizhappetit<\/a> <p>Tu veux une fa\u00e7on fun de manger des brocolis ? \ud83e\udd66 \u27a1\ufe0f Ultra rapide  \u27a1\ufe0f Croustillante et moelleuse  \u27a1\ufe0f Parfaite pour l&rsquo;ap\u00e9ro ou le lunch  Petite astuce : si tu as besoin de les r\u00e9chauffer, passe les environ 3 minutes au grille-pain et elles seront parfaites \u2728 <a title=\"foodreel\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foodreel?refer=embed\">#foodreel<\/a> <a title=\"tiktokfood\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tiktokfood?refer=embed\">#tiktokfood<\/a> <a title=\"recettefacile\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recettefacile?refer=embed\">#recettefacile<\/a> <a title=\"recetterapide\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetterapide?refer=embed\">#recetterapide<\/a> <a title=\"recette\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recette?refer=embed\">#recette<\/a> <a title=\"gaufres\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gaufres?refer=embed\">#gaufres<\/a> <a title=\"apero\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/apero?refer=embed\">#apero<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Suivre le soleil - Vanille\" href=\"https:\/\/www.tiktok.com\/music\/Suivre-le-soleil-6709413433357371394?refer=embed\">\u266c Suivre le soleil &#8211; Vanille<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>On va pas se mentir\u2026 le brocoli, je l\u2019ai longtemps regard\u00e9 comme un ex relou. Un peu trop vert, un peu trop sain, pas franchement fun. Mais \u00e7a, c\u2019\u00e9tait <em>avant<\/em> de le transformer en <strong><a href=\"https:\/\/www.tiktok.com\/@breizhappetit\/video\/7524377348003663126\">gaufres crousti-moelleuses<\/a><\/strong> aux brocolis, parfaites pour l\u2019ap\u00e9ro, le brunch, ou les enfants qui boudent les l\u00e9gumes. Spoiler : ils en redemanderont.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Ingr\u00e9dients pour environ 6 gaufres<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd66 200 g de pur\u00e9e de brocolis (brocolis cuits et mix\u00e9s, rien de plus simple ou de la pur\u00e9e surgel\u00e9)<\/li>\n\n\n\n<li>\ud83e\udd5a 2 \u0153ufs<\/li>\n\n\n\n<li>\ud83e\udd5b 25 cl de lait (v\u00e9g\u00e9tal ou animal, au choix)<\/li>\n\n\n\n<li>\ud83c\udf3f 2 c\u00e0s d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>\ud83c\udf3e 180 g de farine<\/li>\n\n\n\n<li>\ud83e\uddc2 1 sachet de levure chimique<\/li>\n\n\n\n<li>\ud83c\udf36\ufe0f Sel, poivre et les \u00e9pices de ton c\u0153ur (curcuma, cumin, paprika\u2026 sois cr\u00e9atif\u00b7ve)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration : rapide, simple et sans vaisselle de 3h<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>On commence comme pour une p\u00e2te \u00e0 cr\u00eapes<\/strong><\/h3>\n\n\n\n<p>Dans un grand bol, fouette les \u0153ufs avec le lait. Ajoute l\u2019huile d\u2019olive, le sel, le poivre et tes \u00e9pices pr\u00e9f\u00e9r\u00e9es. C\u2019est le moment de personnaliser la recette !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>On s\u2019occupe des ingr\u00e9dients secs<\/strong><\/h3>\n\n\n\n<p>M\u00e9lange la farine et la levure chimique dans un autre bol. Puis incorpore-les petit \u00e0 petit \u00e0 ta pr\u00e9paration liquide. Pas de grumeaux, hein !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>On brocolise le tout<\/strong>, ambiance Shrek ou Hulk<\/h3>\n\n\n\n<p>Ajoute ta pur\u00e9e de brocolis. M\u00e9lange bien pour obtenir une p\u00e2te homog\u00e8ne, l\u00e9g\u00e8rement verte, parfaitement instagrammable \ud83c\udf43.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Hop, dans le gaufrier !<\/strong><\/h3>\n\n\n\n<p>Verse une louche de p\u00e2te dans un gaufrier chaud et l\u00e9g\u00e8rement huil\u00e9. Laisse cuire jusqu\u2019\u00e0 ce que \u00e7a soit bien dor\u00e9 et croustillant \u00e0 l\u2019ext\u00e9rieur.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Astuces croustillantes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu veux booster le go\u00fbt ? Ajoute du fromage r\u00e2p\u00e9 dans la p\u00e2te (comt\u00e9, parmesan, cheddar\u2026).<\/li>\n\n\n\n<li>Servies avec une sauce yaourt citronn\u00e9e, creami sour-saumon fum\u00e9 ou un houmous, c\u2019est le combo parfait !<\/li>\n\n\n\n<li>Elles se cong\u00e8lent tr\u00e8s bien. Un petit tour au grille-pain et hop, pr\u00eates \u00e0 d\u00e9vorer !<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddc7\ud83e\udd66 Pourquoi on adore ces gaufres aux brocolis ?<\/h2>\n\n\n\n<p>\u2705 Rapides \u00e0 faire<br>\u2705 Hyper modulables (v\u00e9g\u00e9tariennes, sans gluten si besoin\u2026)<br>\u2705 Parfaites pour les petits et les grands<br>\u2705 Et surtout\u2026 elles font manger du brocoli sans drame \u00e0 table \ud83d\ude07<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Breizh\u2019app\u00e9tit ! \ud83d\udc9a<\/h2>\n\n\n\n<p>Que tu sois en mode \u00ab\u00a0je cache les l\u00e9gumes\u00a0\u00bb ou \u00ab\u00a0je c\u00e9l\u00e8bre la green food\u00a0\u00bb, ces <strong>gaufres aux brocolis<\/strong> vont devenir tes meilleures alli\u00e9es du quotidien. Et promis, personne ne soup\u00e7onnera que tu as mis un l\u00e9gume dedans\u2026 sauf s\u2019il voit la couleur !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Peut-on congeler les gaufres aux brocolis ?<\/strong><\/summary>\n<p>Oui, une fois refroidies, elles se cong\u00e8lent tr\u00e8s bien. Il suffit de les r\u00e9chauffer au grille-pain ou au four.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong><strong>Comment rendre les gaufres aux brocolis encore plus gourmandes ?<\/strong><\/strong><\/summary>\n<p>Ajoutez un peu de fromage r\u00e2p\u00e9 dans la p\u00e2te ou servez-les avec une sauce yaourt-ciboulette.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong><strong><strong>Peut-on remplacer le brocoli par un autre l\u00e9gume ?<\/strong><\/strong><\/strong><\/summary>\n<p>Absolument ! Essayez avec de la courgette r\u00e2p\u00e9e ou des \u00e9pinards hach\u00e9s pour varier les plaisirs.<\/p>\n<\/details>\n\n\n\n<p>Tu peux aussi aimer la recette de <a href=\"https:\/\/breizhappetit.fr\/index.php\/2025\/06\/24\/roules-concombre-fromage-saumon-fume\/\">roul\u00e9 aux concombres et saumon fum\u00e9<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette de gaufres aux brocolis moelleuses et croustillantes, faciles \u00e0 faire, parfaites pour faire aimer les l\u00e9gumes \u00e0 toute la famille !<\/p>\n","protected":false},"author":1,"featured_media":114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[99,101,100,24],"tags":[89,92,88,90,91,55,63,85,67],"class_list":["post-113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-facile","category-recette-healthy","category-recette-rapide","category-recettes-salees","tag-brocolis","tag-facile","tag-gaufres","tag-gaufres-aux-brocolis","tag-legumes","tag-rapide","tag-recette-facile","tag-recette-rapide","tag-recette-salee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gaufres sal\u00e9es aux brocolis : recette facile et saine \ud83e\udd66\ud83e\uddc7 - Breizh&#039; App\u00e9tit !<\/title>\n<meta name=\"description\" content=\"Gaufres sal\u00e9es aux brocolis : 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