{"id":272,"date":"2025-07-23T16:30:04","date_gmt":"2025-07-23T14:30:04","guid":{"rendered":"https:\/\/breizhappetit.fr\/?p=272"},"modified":"2025-07-23T16:30:05","modified_gmt":"2025-07-23T14:30:05","slug":"barres-cereales-maison-chocolat","status":"publish","type":"post","link":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/","title":{"rendered":"\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison"},"content":{"rendered":"\n<p>Qui a dit qu\u2019un en-cas sain devait \u00eatre ennuyeux ? Aujourd\u2019hui, on te propose une recette ultra facile, <strong>sans sucre ajout\u00e9<\/strong> et gourmande : les <strong>barres de c\u00e9r\u00e9ales healthy maison aux flocons d&rsquo;avoines et au chocolat<\/strong>. Bonus : une version avec de l\u2019<strong>\u00e9peautre souffl\u00e9<\/strong>, mais que tu peux facilement adapter avec des flocons d\u2019avoine ou autre.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@breizhappetit\/video\/7530276917690305814\" data-video-id=\"7530276917690305814\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@breizhappetit\" href=\"https:\/\/www.tiktok.com\/@breizhappetit?refer=embed\">@breizhappetit<\/a> <p>5 Ingr\u00e9dients, 0 sucre raffin\u00e9, et des barres de c\u00e9r\u00e9ales maison de folie \ud83d\udd25 \u2733\ufe0f 200g de flocons d&rsquo;avoine  \u2733\ufe0f 50g d&rsquo;\u00e9peautre souffl\u00e9 (ou remplac\u00e9 par + d&rsquo;avoine) \u2733\ufe0f 200g de compote de pommes sans sucre ajout\u00e9  \u2733\ufe0f 4 c\u00e0s de sirop d&rsquo;agave ( ou du miel) \u2733\ufe0f 100g de p\u00e9pites de chocolat ( oups, j&rsquo;ai pas r\u00e9sist\u00e9 j&rsquo;en ai mis 150 \ud83d\ude05) Tu m\u00e9lang\u00e9s, tu presses sur la plaque ou le moule, tu cuis, tu refroidis&#8230; et c&rsquo;est pr\u00eat \ud83d\udcaa <a title=\"barresdecereales\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/barresdecereales?refer=embed\">#barresdecereales<\/a> <a title=\"healthyrecipes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthyrecipes?refer=embed\">#healthyrecipes<\/a> <a title=\"healthy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthy?refer=embed\">#healthy<\/a> <a title=\"snackhealthy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/snackhealthy?refer=embed\">#snackhealthy<\/a> <a title=\"snack\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/snack?refer=embed\">#snack<\/a> <a title=\"recettefacile\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recettefacile?refer=embed\">#recettefacile<\/a> <a title=\"recette\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recette?refer=embed\">#recette<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Et si l'on se noie - Vernis Rouge\" href=\"https:\/\/www.tiktok.com\/music\/Et-si-l'on-se-noie-7166890400345655298?refer=embed\">\u266c Et si l&rsquo;on se noie &#8211; Vernis Rouge<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Cette recette, c\u2019est un peu le \u201cje mesure \u00e0 l\u2019\u0153il\u2026 et je change de saladier en cours de route\u201d \u2014 mais le r\u00e9sultat est canon. Pr\u00eat.e \u00e0 te r\u00e9galer sans culpabiliser ? \ud83d\ude0b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd63 Ingr\u00e9dients pour 8 \u00e0 10 barres g\u00e9n\u00e9reuses<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g d\u2019\u00e9peautre souffl\u00e9 (optionnel \u2014 rempla\u00e7able par flocons d\u2019avoine, riz souffl\u00e9, etc.)<\/li>\n\n\n\n<li>200 g de flocons d\u2019avoine<\/li>\n\n\n\n<li>100 \u00e0 150 g de p\u00e9pites de chocolat (selon ton degr\u00e9 de gourmandise \ud83d\ude0f)<\/li>\n\n\n\n<li>200 g de compote de pommes sans sucre ajout\u00e9<\/li>\n\n\n\n<li>Environ 4 c\u00e0s de sirop d\u2019agave (ou miel)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration des barres<\/h2>\n\n\n\n<p>Dans un saladier (assez grand \u2014 promis tu ne feras pas la m\u00eame erreur que moi), <strong>mets l\u2019\u00e9peautre souffl\u00e9 et les flocons d\u2019avoine<\/strong>.<\/p>\n\n\n\n<p>Ajoute la <strong>compote de pommes<\/strong>, les <strong><a href=\"https:\/\/www.cuisineaddict.com\/achat-drops-chocolat-50-1-kg-3434.htm\">p\u00e9pites de chocolat<\/a><\/strong> (attention \u00e0 ne pas vider le paquet par accident\u2026 ou pas), et le <strong>sirop d\u2019agave<\/strong>.<\/p>\n\n\n\n<p><strong>M\u00e9lange bien<\/strong>. Si comme moi tu sous-estimes la taille de ton saladier, tu sais ce qu\u2019il te reste \u00e0 faire.<\/p>\n\n\n\n<p>Verse la pr\u00e9paration sur une <strong>plaque recouverte de papier cuisson<\/strong> ou dans des moules rectangulaires.<\/p>\n\n\n\n<p>Avec une spatule ou le dos d\u2019une cuill\u00e8re, <strong>tasse bien la pr\u00e9paration<\/strong>. Tu peux tracer des lignes avec un couteau pour pr\u00e9former les barres.<\/p>\n\n\n\n<p><strong>Enfourne \u00e0 180\u00b0C pendant 20 \u00e0 25 minutes<\/strong>, jusqu\u2019\u00e0 ce que le dessus soit l\u00e9g\u00e8rement dor\u00e9.<\/p>\n\n\n\n<p>Laisse refroidir compl\u00e8tement avant de d\u00e9couper les barres (sinon c\u2019est le crumble assur\u00e9 !).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Astuces et conservation<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ces barres se conservent <strong>5 \u00e0 6 jours dans une bo\u00eete herm\u00e9tique<\/strong>, \u00e0 temp\u00e9rature ambiante ou au frigo pour plus de tenue.<\/li>\n\n\n\n<li>Tu peux varier les plaisirs : <strong>noisettes concass\u00e9es, graines de chia, fruits secs, coco r\u00e2p\u00e9e\u2026<\/strong> fais-toi plaisir !<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Pourquoi on adore cette recette :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pas de sucre raffin\u00e9 \u2714\ufe0f<\/li>\n\n\n\n<li>Ultra simple \u00e0 r\u00e9aliser \u2714\ufe0f<\/li>\n\n\n\n<li>Croustillante, rassasiante et personnalisable \u2714\ufe0f<\/li>\n\n\n\n<li>Et surtout : <strong>un max de chocolat<\/strong> \ud83d\ude0d<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac Une autre id\u00e9e de snack sain ?<\/h2>\n\n\n\n<p>\ud83d\udc49 Tu as aim\u00e9 ces barres ? Tu vas adorer nos<a href=\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/08\/gaufres-salees-brocolis-facile\/\"> <strong>gaufres aux brocolis<\/strong> <\/a>pour une version sal\u00e9e pleine de l\u00e9gumes et tout aussi simple \u00e0 pr\u00e9parer !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Breizh&rsquo;app\u00e9tit ! Et n&rsquo;oublie pas : toujours pr\u00e9voir un saladier plus grand que pr\u00e9vu \ud83d\ude04<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111-576x1024.png\" alt=\"barre de c\u00e9r\u00e9ales\" class=\"wp-image-275\" style=\"width:198px;height:auto\" srcset=\"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111-576x1024.png 576w, https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111-169x300.png 169w, https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111-768x1365.png 768w, https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111-864x1536.png 864w, https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez cette recette facile et healthy de barres de c\u00e9r\u00e9ales aux flocons d\u2019avoine, \u00e9peautre et p\u00e9pites de chocolat.<\/p>\n","protected":false},"author":1,"featured_media":275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59,99,101,100,5],"tags":[133,131,135,138,136,134,60,63,130,85,21,139,137],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gouter","category-recette-facile","category-recette-healthy","category-recette-rapide","category-recettes-sucrees","tag-avoine","tag-barre-de-cereales","tag-chocolat","tag-collation","tag-compote","tag-epeautre","tag-gouter","tag-recette-facile","tag-recette-healthy","tag-recette-rapide","tag-recettes-sucrees","tag-sains","tag-sans-sucre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison - Breizh&#039; App\u00e9tit !<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez cette recette facile et healthy de barres de c\u00e9r\u00e9ales aux flocons d\u2019avoine, \u00e9peautre et p\u00e9pites de chocolat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison - Breizh&#039; App\u00e9tit !\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez cette recette facile et healthy de barres de c\u00e9r\u00e9ales aux flocons d\u2019avoine, \u00e9peautre et p\u00e9pites de chocolat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/\" \/>\n<meta property=\"og:site_name\" content=\"Breizh&#039; App\u00e9tit !\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breizhappetit\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T14:30:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T14:30:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111-576x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"576\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Breizh&#039;app\u00e9tit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Breizh&#039;app\u00e9tit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/\"},\"author\":{\"name\":\"Breizh'app\u00e9tit\",\"@id\":\"https:\/\/breizhappetit.fr\/#\/schema\/person\/f7d178ae1bbf84355ed17358d887d546\"},\"headline\":\"\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison\",\"datePublished\":\"2025-07-23T14:30:04+00:00\",\"dateModified\":\"2025-07-23T14:30:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/\"},\"wordCount\":427,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/breizhappetit.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111.png\",\"keywords\":[\"avoine\",\"barre de c\u00e9r\u00e9ales\",\"chocolat\",\"collation\",\"compote\",\"\u00e9peautre\",\"go\u00fbter\",\"recette facile\",\"recette healthy\",\"recette rapide\",\"recettes sucr\u00e9es\",\"sains\",\"sans sucre\"],\"articleSection\":[\"Go\u00fbter\",\"Recette facile\",\"Recette healthy\",\"Recette rapide\",\"Recettes Sucr\u00e9es\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/\",\"url\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/\",\"name\":\"\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison - Breizh&#039; App\u00e9tit !\",\"isPartOf\":{\"@id\":\"https:\/\/breizhappetit.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111.png\",\"datePublished\":\"2025-07-23T14:30:04+00:00\",\"dateModified\":\"2025-07-23T14:30:05+00:00\",\"description\":\"D\u00e9couvrez cette recette facile et healthy de barres de c\u00e9r\u00e9ales aux flocons d\u2019avoine, \u00e9peautre et p\u00e9pites de chocolat.\",\"breadcrumb\":{\"@id\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#primaryimage\",\"url\":\"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111.png\",\"contentUrl\":\"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111.png\",\"width\":1080,\"height\":1920,\"caption\":\"barre de c\u00e9r\u00e9ales\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/breizhappetit.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breizhappetit.fr\/#website\",\"url\":\"https:\/\/breizhappetit.fr\/\",\"name\":\"Breizh' App\u00e9tit !\",\"description\":\"Le blog de cuisine d&#039;une mouette\",\"publisher\":{\"@id\":\"https:\/\/breizhappetit.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breizhappetit.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breizhappetit.fr\/#organization\",\"name\":\"Breizh' App\u00e9tit !\",\"url\":\"https:\/\/breizhappetit.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/breizhappetit.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/06\/cropped-logo-breizhappetit-3-1.png\",\"contentUrl\":\"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/06\/cropped-logo-breizhappetit-3-1.png\",\"width\":512,\"height\":512,\"caption\":\"Breizh' App\u00e9tit !\"},\"image\":{\"@id\":\"https:\/\/breizhappetit.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/breizhappetit\/\",\"https:\/\/www.tiktok.com\/@breizhappetit\",\"https:\/\/fr.pinterest.com\/breizhapp\/\",\"https:\/\/www.instagram.com\/breizhappetit\/\",\"https:\/\/www.youtube.com\/channel\/UC32NEDcloqzOaUCbENG8-lw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/breizhappetit.fr\/#\/schema\/person\/f7d178ae1bbf84355ed17358d887d546\",\"name\":\"Breizh'app\u00e9tit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/breizhappetit.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3519d81ba73dffe01ce81fb183b2a560d1fbbafc8eed02aa10e95c721ff5880b?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3519d81ba73dffe01ce81fb183b2a560d1fbbafc8eed02aa10e95c721ff5880b?s=96&#038;d=mm&#038;r=g\",\"caption\":\"Breizh'app\u00e9tit\"},\"sameAs\":[\"http:\/\/breizhappetit.fr\"],\"url\":\"https:\/\/breizhappetit.fr\/index.php\/author\/admin4532\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison - Breizh&#039; App\u00e9tit !","description":"D\u00e9couvrez cette recette facile et healthy de barres de c\u00e9r\u00e9ales aux flocons d\u2019avoine, \u00e9peautre et p\u00e9pites de chocolat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison - Breizh&#039; App\u00e9tit !","og_description":"D\u00e9couvrez cette recette facile et healthy de barres de c\u00e9r\u00e9ales aux flocons d\u2019avoine, \u00e9peautre et p\u00e9pites de chocolat.","og_url":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/","og_site_name":"Breizh&#039; App\u00e9tit !","article_publisher":"https:\/\/www.facebook.com\/breizhappetit\/","article_published_time":"2025-07-23T14:30:04+00:00","article_modified_time":"2025-07-23T14:30:05+00:00","og_image":[{"width":576,"height":1024,"url":"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111-576x1024.png","type":"image\/png"}],"author":"Breizh'app\u00e9tit","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Breizh'app\u00e9tit","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#article","isPartOf":{"@id":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/"},"author":{"name":"Breizh'app\u00e9tit","@id":"https:\/\/breizhappetit.fr\/#\/schema\/person\/f7d178ae1bbf84355ed17358d887d546"},"headline":"\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison","datePublished":"2025-07-23T14:30:04+00:00","dateModified":"2025-07-23T14:30:05+00:00","mainEntityOfPage":{"@id":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/"},"wordCount":427,"commentCount":0,"publisher":{"@id":"https:\/\/breizhappetit.fr\/#organization"},"image":{"@id":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#primaryimage"},"thumbnailUrl":"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111.png","keywords":["avoine","barre de c\u00e9r\u00e9ales","chocolat","collation","compote","\u00e9peautre","go\u00fbter","recette facile","recette healthy","recette rapide","recettes sucr\u00e9es","sains","sans sucre"],"articleSection":["Go\u00fbter","Recette facile","Recette healthy","Recette rapide","Recettes Sucr\u00e9es"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/","url":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/","name":"\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison - Breizh&#039; App\u00e9tit !","isPartOf":{"@id":"https:\/\/breizhappetit.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#primaryimage"},"image":{"@id":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#primaryimage"},"thumbnailUrl":"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111.png","datePublished":"2025-07-23T14:30:04+00:00","dateModified":"2025-07-23T14:30:05+00:00","description":"D\u00e9couvrez cette recette facile et healthy de barres de c\u00e9r\u00e9ales aux flocons d\u2019avoine, \u00e9peautre et p\u00e9pites de chocolat.","breadcrumb":{"@id":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#primaryimage","url":"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111.png","contentUrl":"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111.png","width":1080,"height":1920,"caption":"barre de c\u00e9r\u00e9ales"},{"@type":"BreadcrumbList","@id":"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/23\/barres-cereales-maison-chocolat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/breizhappetit.fr\/"},{"@type":"ListItem","position":2,"name":"\ud83c\udf6b Barres de c\u00e9r\u00e9ales healthy maison"}]},{"@type":"WebSite","@id":"https:\/\/breizhappetit.fr\/#website","url":"https:\/\/breizhappetit.fr\/","name":"Breizh' App\u00e9tit !","description":"Le blog de cuisine d&#039;une mouette","publisher":{"@id":"https:\/\/breizhappetit.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breizhappetit.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/breizhappetit.fr\/#organization","name":"Breizh' App\u00e9tit !","url":"https:\/\/breizhappetit.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/breizhappetit.fr\/#\/schema\/logo\/image\/","url":"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/06\/cropped-logo-breizhappetit-3-1.png","contentUrl":"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/06\/cropped-logo-breizhappetit-3-1.png","width":512,"height":512,"caption":"Breizh' App\u00e9tit !"},"image":{"@id":"https:\/\/breizhappetit.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/breizhappetit\/","https:\/\/www.tiktok.com\/@breizhappetit","https:\/\/fr.pinterest.com\/breizhapp\/","https:\/\/www.instagram.com\/breizhappetit\/","https:\/\/www.youtube.com\/channel\/UC32NEDcloqzOaUCbENG8-lw"]},{"@type":"Person","@id":"https:\/\/breizhappetit.fr\/#\/schema\/person\/f7d178ae1bbf84355ed17358d887d546","name":"Breizh'app\u00e9tit","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/breizhappetit.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3519d81ba73dffe01ce81fb183b2a560d1fbbafc8eed02aa10e95c721ff5880b?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3519d81ba73dffe01ce81fb183b2a560d1fbbafc8eed02aa10e95c721ff5880b?s=96&#038;d=mm&#038;r=g","caption":"Breizh'app\u00e9tit"},"sameAs":["http:\/\/breizhappetit.fr"],"url":"https:\/\/breizhappetit.fr\/index.php\/author\/admin4532\/"}]}},"jetpack_featured_media_url":"https:\/\/breizhappetit.fr\/wp-content\/uploads\/2025\/07\/1000007111.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":3,"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions\/276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/media\/275"}],"wp:attachment":[{"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breizhappetit.fr\/index.php\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}