{"id":287,"date":"2025-08-02T10:24:19","date_gmt":"2025-08-02T08:24:19","guid":{"rendered":"https:\/\/breizhappetit.fr\/?p=287"},"modified":"2025-08-02T10:33:04","modified_gmt":"2025-08-02T08:33:04","slug":"sables-parmesan-apero-facile","status":"publish","type":"post","link":"https:\/\/breizhappetit.fr\/index.php\/2025\/08\/02\/sables-parmesan-apero-facile\/","title":{"rendered":"Sabl\u00e9s au parmesan : la recette ap\u00e9ro facile et rapide"},"content":{"rendered":"\n<p>Une recette simple, rapide et savoureuse pour des sabl\u00e9s ap\u00e9ro au parmesan croustillants et fondants. Parfaits pour \u00e9pater la galerie \u00e0 l\u2019ap\u00e9ritif (ou grignoter en douce dans la cuisine).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@breizhappetit\/video\/7533902640523021590\" data-video-id=\"7533902640523021590\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@breizhappetit\" href=\"https:\/\/www.tiktok.com\/@breizhappetit?refer=embed\">@breizhappetit<\/a> <p>4 ingr\u00e9dients pour devenir le roi ou la reine des ap\u00e9ros \ud83e\udec5 Recette express de sabl\u00e9s au parmesan :  \u2733\ufe0f100g de beurre \u2733\ufe0f 100g de farine \u2733\ufe0f 120g de parmesan r\u00e2p\u00e9  \u2733\ufe0f 1 oeuf \u27a1\ufe0f Tu balances tout dans le robot, tu obtiens une p\u00e2te un peu collante  \u27a1\ufe0f Tu filmes (pas avec ton tel mais avec du film alimentaire) \u27a1\ufe0f Tu formes un boudin chelou (le mien \u00e9tait bancal mais on l&rsquo;aime comme il est \u2764\ufe0f)  \u27a1\ufe0f Direction frigo ou cong\u00e9lateur pour qu&rsquo;il se tienne ou pour le conserver pour plus tard \u27a1\ufe0f Tu coupes tes tranches ronde (ou tes rectangles si t&rsquo;as foir\u00e9 le boudin comme moi), tu poses sur une plaque, et au four 180\u00b0C pendant 10 min (en fonction de la taille de tes sabl\u00e9s).  R\u00e9sultat : des petits biscuits croustillant et pleins de fromage parfaits pour impressionner \u00e0 l&rsquo;ap\u00e9ro, grignoter devant Netflix ou t&rsquo;auto-recompenser d&rsquo;avoir surv\u00e9cu \u00e0 ta journ\u00e9e \ud83d\ude09 \u2728 Like si toi aussi t&rsquo;as d\u00e9j\u00e0 fait des boudins moches mais d\u00e9licieux  \ud83d\udd14 Abonne-toi pour d&rsquo;autres recettes imparfaites mais incroyables  <a title=\"sabl\u00e9\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sabl%C3%A9?refer=embed\">#sabl\u00e9<\/a> <a title=\"parmesan\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/parmesan?refer=embed\">#parmesan<\/a> <a title=\"apero\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/apero?refer=embed\">#apero<\/a> <a title=\"fromage\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fromage?refer=embed\">#fromage<\/a> <a title=\"snack\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/snack?refer=embed\">#snack<\/a> <a title=\"tiktokfood\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tiktokfood?refer=embed\">#tiktokfood<\/a> <\/p> <a target=\"_blank\" title=\"\u266c son original - Breizh' App\u00e9tit !\" href=\"https:\/\/www.tiktok.com\/music\/son-original-7533902661230267158?refer=embed\">\u266c son original &#8211; Breizh&rsquo; App\u00e9tit !<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>L\u2019id\u00e9e m\u2019est venue un soir o\u00f9 mon frigo criait famine, sauf pour des sachets de parmesan abandonn\u00e9\u2026 et une envie pressante d\u2019ap\u00e9ro maison. Ni une ni deux, on sort la farine, le beurre, un \u0153uf\u2026 et on fait une p\u00e2te ! R\u00e9sultat ? Des sabl\u00e9s au parmesan si bons que j\u2019ai failli ne pas les partager. M\u00eame mon boudin de p\u00e2te tout tordu a fini en d\u00e9lices croustillant.<\/p>\n\n\n\n<p>Spoiler : \u00e7a ne change rien au go\u00fbt, alors l\u00e2chez prise sur la forme.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd Ingr\u00e9dients pour une fourn\u00e9e d\u2019ap\u00e9ro (environ 20 sabl\u00e9s)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de farine<\/li>\n\n\n\n<li>100 g de beurre (ramolli)<\/li>\n\n\n\n<li>120 g de <a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1955664-parmesan\/\">parmesan r\u00e2p\u00e9<\/a><\/li>\n\n\n\n<li>1 \u0153uf<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd1\u200d\ud83c\udf73 Pr\u00e9paration des sabl\u00e9s au parmesan<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. On mixe, on malaxe, on s\u2019\u00e9clate<\/h3>\n\n\n\n<p>Dans un robot ou \u00e0 la main (si vous voulez muscler vos bras), on m\u00e9lange tous les ingr\u00e9dients : farine, beurre, parmesan r\u00e2p\u00e9 et \u0153uf.<\/p>\n\n\n\n<p>\u27a1 Objectif : une p\u00e2te homog\u00e8ne, un peu collante, mais pas trop.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. On roule\u2026 et on emballe<\/h3>\n\n\n\n<p>Formez un boudin de p\u00e2te en le roulant sur votre plan de travail. Enveloppez-le bien serr\u00e9 dans du film \u00e9tirable.<\/p>\n\n\n\n<p>\ud83e\uddca Placez au frigo pour 1 heure, ou au cong\u00e9lateur si vous \u00eates du genre press\u00e9 (ou pr\u00e9voyant pour un futur ap\u00e9ro).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. On tranche\u2026 et on oublie la perfection<\/h3>\n\n\n\n<p>Sortez le boudin, tranchez des rondelles d\u2019environ 1 cm. Pas rondes ? Pas grave. Faites comme moi : rectangulisez-les \u00e0 la main. Bonus : vous pouvez leur donner la forme que vous voulez (c\u0153urs, \u00e9toiles, licornes ?).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. On cuit, et \u00e7a sent bon !<\/h3>\n\n\n\n<p>Placez les sabl\u00e9s au parmesan sur une plaque recouverte de papier cuisson. Enfournez \u00e0 180\u00b0C pendant 10 \u00e0 12 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement dor\u00e9s.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Breizh&rsquo; App\u00e9tit !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1f Astuces sabl\u00e9s au parmesan<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoutez une pinc\u00e9e de paprika ou d\u2019herbes de Provence pour plus de peps.<\/li>\n\n\n\n<li>Vous pouvez les faire \u00e0 l\u2019avance et les congeler : il suffit de sortir, trancher, cuire, manger.<\/li>\n\n\n\n<li>Utilisez un parmesan de qualit\u00e9 pour un go\u00fbt plus intense.<\/li>\n\n\n\n<li>Trop friables ? Ajoutez un soup\u00e7on de lait dans la p\u00e2te.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pour continuer ensemble<\/h2>\n\n\n\n<p>\ud83d\udc49 D\u00e9couvrez aussi nos<a href=\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/05\/cookies-sales-tomates-sechees-parmesan-emmental\/\"> cookies sal\u00e9s tomates s\u00e9ch\u00e9es et fromages<\/a><br>\ud83d\udc49 Fan d\u2019ap\u00e9ro veggie ? Essayez les <a href=\"https:\/\/breizhappetit.fr\/index.php\/2025\/07\/08\/gaufres-salees-brocolis-facile\/\">gaufres aux brocolis<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2753 FAQ sur les sabl\u00e9s au parmesan<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Puis-je remplacer le parmesan ?<\/strong><\/summary>\n<p><br>Oui ! Essayez le comt\u00e9, le pecorino ou m\u00eame du cheddar affin\u00e9 pour varier les plaisirs.<\/p>\n\n\n\n<p><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Est-ce que je peux les faire sans \u0153uf ?<\/strong><\/summary>\n<p>Oui, vous pouvez remplacer l&rsquo;\u0153uf par une cuill\u00e8re \u00e0 soupe de yaourt nature ou une touche de lait.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Combien de temps se conservent-ils ?<\/strong><\/summary>\n<p>5 jours dans une bo\u00eete herm\u00e9tique\u2026 si vous r\u00e9ussissez \u00e0 ne pas tout manger avant. Autrement, environ 3 mois au cong\u00e9lateur. <\/p>\n<\/details>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des sabl\u00e9s au parmesan croustillants pr\u00eats en un rien de temps pour un ap\u00e9ro maison d\u00e9licieux et facile. Une recette \u00e0 garder sous le coude !<\/p>\n","protected":false},"author":1,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[159,99,100,24],"tags":[158,54,77,53,78,92,71,55,113,63,85,145,157],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-recette-facile","category-recette-rapide","category-recettes-salees","tag-4-ingredients","tag-aperitif","tag-aperitif-dinatoire","tag-apero","tag-apero-dinatoire","tag-facile","tag-parmesan","tag-rapide","tag-recette-apero","tag-recette-facile","tag-recette-rapide","tag-sables","tag-sables-au-parmesan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sabl\u00e9s au parmesan : la recette ap\u00e9ro facile et rapide - Breizh&#039; App\u00e9tit !<\/title>\n<meta name=\"description\" content=\"Des sabl\u00e9s au parmesan croustillants pr\u00eats en un rien de temps pour un ap\u00e9ro maison d\u00e9licieux et facile. 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